DC Mental Training Gym
For Serious Athletes Only
Celebrations
Mindfulness Exercise
Mental Skills Strategies
Safe Space Conversations
The 3rd Thursday of every month at 7 pm EST
DC Mental Training Gym
For Serious Athletes Only
Celebrations
Mindfulness Exercise
Mental Skills Strategies
Safe Space Conversations
The 3rd Thursday of every month at 7 pm EST
Open Gym
Workshops
$47
$997 value
* Mental Skills Training
* Weekly Celebrations
* Group Coaching
* Mental Skills Articles
* 3 Mental Skills to Elevate Your Game Ebook
* Safe Space Conversations
* Xtreme Soap
+4 workshops - 6 weeks each
One on One
Coaching
$248
$2150 value
* 1:1 Coaching (1 hr.) - $300
* Guided Imagery Audio - $25
* Mental Skills Assessments - $500
* Text & Email for 1 week - $150
* Discount off 1:1 Coaching - 20%
* Discounts on Products - 20%
+ All of Open Gym - $997
VIP
Coaching
$325
$3600 value
* Focus or Confidence Workbook - $25
* Unlimited Email & Texts - $575
+ All of Open Gym - $997
+ All of 1:1 Coaching - $2150
It's time to work out your MIND?
Welcome to the DC Mental Training Gym – the ultimate destination for your MENTAL WORKOUT!
Here, you will master powerful mental strategies that will help you get your mind and body in sync so you can excel on and off the court.
Every session begins with a mindfulness exercise, followed by celebrations. It’s a well-known fact that what gets celebrated gets repeated, so we will make sure we celebrate our wins, both big and small.
A holistic approach is essential to becoming the best player you can be.
Our gym offers a safe space exclusively for athletes to engage in open conversations.
We encourage discussions on any topic, whether it's sports-related or personal. No issue is too big or small, and mental health is crucial to our dialogue.
This is your platform!
You can connect with fellow athletes, ask questions, share experiences, and receive the encouragement you need to reach new heights and soar to the top of your game on and off the court!
Become an Accountability Coach
Be a part of the community and help link our athletes to everything they need and hold them accountable to their greatness.